Do you find yourself putting off important jobs and tasks over and over again?  If so this workshop is for you.

Procrastination and self-discipline problems are very common. All of us procrastinate from time to time, but for some people the problem is more serious: stopping them in their tracks completely and not allowing them to move forward.  When this happens it can lead to feelings of anxiety and depression, which subsequently has a direct impact on their self- worth, disrupting their life and careers.

This seminar will address the reasons, beliefs and emotions that can cause procrastination and will provide helpful and effective solutions to combating this self sabotaging habit. 

What you will learn

• What is procrastination?
• The tell tale signs of procrastination
• To understand why we procrastinate - the real reasons
• The main procrastination areas
• To understand the different types of procrastination, such as: perfectionism, fear of failure, fear of success, the comfort trap and others
• Developing strategies to overcome procrastination

Who is this workshop for?

This workshop is open to therapists and non therapists alike. 

Date - 20^th February 2010 - Sold Out

Price - £145.00

Location - 83 Baker Street, London, W1U 6AG