Procrastination and self-discipline problems are very common. All of us procrastinate from time to time, but for some people the problem is more serious: stopping them in their tracks completely and preventing them from moving forward. When this happens it can lead to feelings of anxiety and depression which can have a direct impact on self-worth, disrupting life and careers. The effects of procrastination are far reaching. The damage to the individual and companies can be serious. It is estimated that 20% of people suffer from chronic procrastination.

This seminar will address the reasons, beliefs and emotions that can either cause or trigger procrastination. It will provide helpful and effective solutions for combating this goal sabotaging problem.

You will learn

• What is procrastination?
• The tell tale signs of procrastination
• To understand why we procrastinate - the real reasons
• The main procrastination areas
• To understand the different types of procrastination, such as: perfectionism, fear of failure, 
   fear of success, the comfort trap and others
• Developing strategies to overcome procrastination

Who is this workshop for?

This workshop is open to therapists and non therapists alike.

Date - 15th January 2011

Price - £145.00

For discount options on two or more courses, please call 020 7034 7051.

Location - 83 Baker Street, London, W1U 6AG

You can also print and post PDF form available here; or you can call us on 020 7034 7051 and book over the telephone.