Stress Management

Stress is the psychological, physhological and behavioural response by an individual when demands exceed a person’s perceived ability to cope. Prolonged stress can be detrimental to both emotional and physical well-being. CityMinds programme deals with the core issues that contribute to the stress. They are designed to enable individuals to recognise stress and put into place simple, effective strategies to maintain balance, health and good performance.

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Get in Touch

Avy Joseph

020 3752 6568
07775 654 797
avy.joseph@cityminds.com

Maggie Chapman

020 3752 6568
07885 155 613
maggie.chapman@cityminds.com