PERSONAL
relationships
self talk & self image
relaxation and breathing
goals
personal development
A one day workshop for individuals.
Relaxation is a feeling that human beings love and often find hard to attain. The effects of relaxation on physiological and psychological well being are widely documented. This workshop will enable you to experience relaxation and how to release unwanted tension discovering for yourself your own individual way of relaxing.
You will:
* understand how and when to use relaxation
* be introduced to breathing and relaxation techniques
* experience relaxation for yourself
