PERSONAL
relationships
self talk & self image
relaxation and breathing
goals
personal development
A one day workshop for individuals.
Our beliefs, habits and attitudes are stored in our subconscious mind. Many of them can be progressive and life enhancing but a great number are based on 'psychological garbage' accumulated since childhood. By understanding how thoughts affect behaviour and breaking those negative patterns by replacing them with more constructive and positive self talk, it is possible to achieve your goals. Self talk is one of the main tools for enhancing our potential and changing our behaviour.
You will:
* learn how your self talk can affect your feelings and performance in a vicious or in a virtuous way.
* know how your beliefs are created and maintained to provide a powerful way of changing or enhancing the quality of your life.
* begin to build on your personal development and helps you adapt to life in a positive way.
* learn simple but powerful techniques and tools that create a positive frame of mind and helps you to live more happily and effectively.
